How Does the
Fat Free 4 Jesus Plan Work?
The plan was designed by Dr. Kerry Reeves, an AFTA
certified personal trainer and is based on an understanding
of the
glycemic index and metabolic maximization.
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The key is to keep your blood
sugar level while maximizing your body’s ability
to burn calories. This plan was developed to
help Christians learn to live a lifestyle that is
pleasing to God our Creator.
The plan is easy to follow.
Simply eat the foods listed in the
Low GI and
Super Food Lists. Eat the recommended meals
and snacks. Follow a simple exercise program.
And seek the Lord through the process.
All of the information you need
can be found on this site and on the associated blog.
Click through the links to the left to read the details
of the plan. Then go to the blog for further
explanation.
The best way to learn the entire system is to attend
a
seminar and have a free personal assessment performed.
At the seminar you will also learn what the Bible
says about being a good steward of your health.
Contact us for further information. |
What is the
Glycemic Index?
The glycemic index is a rating system that measures how
quickly a food with carbohydrates raises your blood sugar.
New research is showing that if you can keep your blood
sugar level stable and avoid insulin spikes, you can lose
weight and maintain that weight loss much easier.
Focus on eating low GI foods and you will be well on your
way to a new healthier lifestyle in 2007. Click on
the links on the left to learn about a health and weight
loss plan designed around the glycemic index. Visit
the blog for further explanation and feel free to Email
us with any questions.
What is Metabolic Maximization?
Metabolic maximization is a term we have given to the
steps that are taken to increase the body’s metabolism
to it’s max. The higher your metabolism,
the more calories and therefore fat you can burn in
a given day. It is now known that there are specific
steps that can be taken to naturally increase your metabolism
and keep it burning throughout the day. The plan
you will learn here uses a 3 meal/3snack schedule along
with an exercise routine to keep your metabolism at
its peak throughout the day. Following the steps
in the plan outlined on this site will help you to be
able to harness the calorie burning power of your metabolism
and allow you to lose weight more easily and more effectively.
Good luck and get started today. Take advantage
of this free ministry to change your life. God
wants it for you and He is worth it! |
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