Fat Free 4 Jesus

How Does the Fat Free 4 Jesus Plan Work?
The plan was designed by Dr. Kerry Reeves, an AFTA certified personal trainer and is based on an understanding of the glycemic index and metabolic maximization.

The key is to keep your blood sugar level while maximizing your body’s ability to burn calories. This plan was developed to help Christians learn to live a lifestyle that is pleasing to God our Creator. The plan is easy to follow. Simply eat the foods listed in the Low GI and Super Food Lists. Eat the recommended meals and snacks. Follow a simple exercise program. And seek the Lord through the process.

All of the information you need can be found on this site and on the associated blog. Click through the links to the left to read the details of the plan. Then go to the blog for further explanation. The best way to learn the entire system is to attend a seminar and have a free personal assessment performed. At the seminar you will also learn what the Bible says about being a good steward of your health. Contact us for further information.

What is the Glycemic Index?
The glycemic index is a rating system that measures how quickly a food with carbohydrates raises your blood sugar. New research is showing that if you can keep your blood sugar level stable and avoid insulin spikes, you can lose weight and maintain that weight loss much easier. Focus on eating low GI foods and you will be well on your way to a new healthier lifestyle in 2007. Click on the links on the left to learn about a health and weight loss plan designed around the glycemic index. Visit the blog for further explanation and feel free to Email us with any questions.

What is Metabolic Maximization?
Metabolic maximization is a term we have given to the steps that are taken to increase the body’s metabolism to it’s max. The higher your metabolism, the more calories and therefore fat you can burn in a given day. It is now known that there are specific steps that can be taken to naturally increase your metabolism and keep it burning throughout the day. The plan you will learn here uses a 3 meal/3snack schedule along with an exercise routine to keep your metabolism at its peak throughout the day. Following the steps in the plan outlined on this site will help you to be able to harness the calorie burning power of your metabolism and allow you to lose weight more easily and more effectively. Good luck and get started today. Take advantage of this free ministry to change your life. God wants it for you and He is worth it!

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